There are many products in the market that are purported to calm allergic reactions and ease pain. While they may be effective in providing quick relief, long term use of ant-inflammatory medicines such as steroids and NSAIDS can weaken you immune system, and thus, the best option is to use natural anti inflammatory.
There are many natural products rich in anti-inflammatory compounds. The best part with using these natural sources is that they have no detrimental effects. You can use them any time you want without causing adverse effects. Most of the anti-inflammatory agents are found within our daily foods and can benefit virtually everybody including people with injuries, illness and people living with arthritis.
Some of the best foods that are rich in anti-inflammatory properties include :
- Wild-Caught Salmon.
- Shiitake Mushroom.
- Green Tea.
- Extra Virgin Olive Oil.
- Sweet Potato.
These foods are rich in ant-inflammatory properties, they have been proved to ease pain and calm allergic reactions.